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A Little Few Tips How To Prevent Cancer
  Sedikit Nasihat Untuk Memperbaiki Daya Ingatan :

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New Page 1 1. selalu melakukan latihan jasmani,seperti berjogging,
berjalan pantas, membuat latihan jasmani menggunakan 
peralatan dll.
( latihan serupa ini dapat merangsang otot-otot
pada otak untuk bekerja dengan baik.)

( latihan serupa ini dapat merangsang untuk
melgeluarkan endorphins, kimia yang mencegah
keletihan otak.)

( dengan ini latihan jasmani dapat membuka ruang
yang lebih luas untuk otak sesorang itu
menjalankan tugasnya. )

Exercise and the Brain, Society For Neuroscience
Exercise Fuels the Brain's Stress Buffers,American Psychological Association
Jogging May Make You Smarter, Study Says , Reuters Health
Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus ,

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     2. selalu melakukan latihan berfikir untuk otak.
Terdapat beberapa panduan dari berbagai
syarikat untuk merangsang pemikiran
yang disebut sebagai 'Memory Techniques'

http://www.mindtools.com/memory.html
You Can Have A Super Memory, Too!- -Written by Micheal Sim - Submitted on 12/12/04.
How to Remember Anything- -Written by Rob Watson - Submitted on 10/3/04.
How to improve your memory in 5 easy steps- -Written by Ron B. - Submitted on 10/1/04.
Memory Concepts - Keeping Minds Fit- -Written by Janet Walsh - Submitted on 7/28/04.

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3. Menguatkan ingatan dari cara Islam

Hendaklah bersembahyang sunat empat rakaat,dilakukan selama tujuh atau lapan malam jumaat berturut-turut :-

  • · Rakaat pertama - surah yassin

  • · Rakaat pertama - surah ad dhukan

  • · Rakaat pertama - surah as sajjadah

  • · Rakaat pertama - surah al mulk
http://www.geocities.com/zek_my/fadh.html

Penyakit Lupa Antara penyebabnya adalah: -
- Makan kepala ikan
- Organ dalaman binatang seperti hati. Limpa, jantung, perut dan
yangseumpamanya melainkan atas nasihat doktor untuk keperluan kesihatan.
- Makan Makanan yang tercemar oleh semut kerana semut dipercayai mengandungi sejenis kimia

yang menyebabkan daya ingatan menjadi lemah.
- Jangan makan berlebihan (makan semasa lapar berhenti sebelum kenyang).
- Jangan minum air antara suapan makan. Maksudnya, jangan minum sebelum anda selesai makan.

Selain daripada itu, elakkan sukan yang boleh menyebabkan gegaran yang kuat kepala seperti tinju, gusti dan sebagainya. Pergaduhan / berkelahi sesama sendiri dengan memukul kepala juga boleh menyebabkan penyakit lupa. Gegaran di kepala yang kuat dan terlalu kerap akan mengakibatkankadar sejenis
bahan kimia yang dipanggil 'dopamin'akan berkurangan di dalam
sel-sel otak. Lalu mengakibatkan daya ingatan yang lemah dan otot-otot yang kurang bermaya.

http://my.opera.com/joey_kelate/journal

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   4. memakan pemakanan untuk menyuburkan kebolehan
berfikir seperti :
Phosphatidylserine,Dimethylaminoethanol,
Dososahexaenoic acid, choline, Ginkgo Biloba, Grape Seed
Extract, Madu Lebah, vitamin 12, Vitamin B6, Nigella sativa,
......dll.

Gingko and Brain Function - http://www.vitamins-online-us.usa.ru.com/ginkgo-biloba.htm

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